punchdeck:

nudityandnerdery:

fuckyeah-nerdery:

fuckyeahfitbodies:

The 9 Best Fitness Foods
1. Coffee: Take a cup of coffee before you start to workout. The caffeine present in coffee blocks the pain-processing adenosine, so you will not stop your workout due to aches. Hold the froth and sprinkles.
2. Whole wheat Pasta: Carbs are responsible for maintaining the muscle’s glycogen levels. Whole wheat has 3 very healthy elements in it namely bran, germ and endosperm. Whole wheat pasta has more fiber compared to white. It’s a good choice for runners who try to lose weight.
3. Salmon: Salmon is highly rich in omega-3s which helps in bringing down your oxygen demand when exercising. It also reduces “bad” cholesterol in the body. Salmon is packed with various nutrients and has lots of other health benefits.
4. Spinach: This iron rich vegetable has the ability to convert protein into muscles. Spinach with its high amino acid glutamine content can increase growth hormone levels and levels of protein synthesis, boosting leucine in muscle tissue. It also strengthens the immune system.
5. Probiotic Yogurt: The good bacteria present in yogurt boost your immune system that gets weakened by endurance exercise. It also helps in improving your digestion.
6. Cherry Juice: Cherry juice reduces inflammation and oxidative stress.
7. Ginger: Do your muscles ache after exercise? Then take ginger. Ginger which is an anti-inflammatory root reduces the muscles pain by 25% when consumed regularly.
8. Cornflakes: Having a cup of cornflakes with skimmed milk will replenish your energy after workout. It acts like a sports drink. Nice taste, too.
9. Beetroot: The perfect stamina booster that will help you to continue your workout for 16% percent longer duration. It’s because of its high nitrate content. You can take beetroot juice or just make a salad.

10. Replace all the above with bacon, ice cream, Taco Bell, and more bacon.

I follow rule #10 on what I call the Captain Hammer fitness plan. “I don’t go to the gym- I’m just naturally like this.”

I stopped at #10 because I’m sure adenosine (Adenosidetriphosphate) is in fact the essential energy currency of your cells, not a neurotransmitter/hormone for pain.  Sorry.

I think he meant adenosine receptors (MAKES YOU FEEL LESS TIRED DOG), but coffee does help short term cognitive focus and performance. So he was right that coffee is good for you, but he explained it in an extremely stupid and wrong way.

punchdeck:

nudityandnerdery:

fuckyeah-nerdery:

fuckyeahfitbodies:

The 9 Best Fitness Foods

1. Coffee: Take a cup of coffee before you start to workout. The caffeine present in coffee blocks the pain-processing adenosine, so you will not stop your workout due to aches. Hold the froth and sprinkles.

2. Whole wheat Pasta: Carbs are responsible for maintaining the muscle’s glycogen levels. Whole wheat has 3 very healthy elements in it namely bran, germ and endosperm. Whole wheat pasta has more fiber compared to white. It’s a good choice for runners who try to lose weight.

3. Salmon: Salmon is highly rich in omega-3s which helps in bringing down your oxygen demand when exercising. It also reduces “bad” cholesterol in the body. Salmon is packed with various nutrients and has lots of other health benefits.

4. Spinach: This iron rich vegetable has the ability to convert protein into muscles. Spinach with its high amino acid glutamine content can increase growth hormone levels and levels of protein synthesis, boosting leucine in muscle tissue. It also strengthens the immune system.

5. Probiotic Yogurt: The good bacteria present in yogurt boost your immune system that gets weakened by endurance exercise. It also helps in improving your digestion.

6. Cherry Juice: Cherry juice reduces inflammation and oxidative stress.

7. Ginger: Do your muscles ache after exercise? Then take ginger. Ginger which is an anti-inflammatory root reduces the muscles pain by 25% when consumed regularly.

8. Cornflakes: Having a cup of cornflakes with skimmed milk will replenish your energy after workout. It acts like a sports drink. Nice taste, too.

9. Beetroot: The perfect stamina booster that will help you to continue your workout for 16% percent longer duration. It’s because of its high nitrate content. You can take beetroot juice or just make a salad.

10. Replace all the above with bacon, ice cream, Taco Bell, and more bacon.

I follow rule #10 on what I call the Captain Hammer fitness plan. “I don’t go to the gym- I’m just naturally like this.”

I stopped at #10 because I’m sure adenosine (Adenosidetriphosphate) is in fact the essential energy currency of your cells, not a neurotransmitter/hormone for pain.  Sorry.

I think he meant adenosine receptors (MAKES YOU FEEL LESS TIRED DOG), but coffee does help short term cognitive focus and performance. So he was right that coffee is good for you, but he explained it in an extremely stupid and wrong way.

jessfink:

Bigger version here: http://jessfink.com/kwe/
It gets better, but I still have no idea what I’m doing.

I don’t think anyone ever knows exactly what they are doing. We all just do the best we can. Just like Jess Fink.

jessfink:

Bigger version here: http://jessfink.com/kwe/

It gets better, but I still have no idea what I’m doing.

I don’t think anyone ever knows exactly what they are doing. We all just do the best we can. Just like Jess Fink.

harleyplays:

Follow your dreams. (you will fail).

I BELIEEEEEVE

harleyplays:

Follow your dreams. (you will fail).

I BELIEEEEEVE

kateordie:

Kate or Die Seal of Approval

Just say no to fedoras

kateordie:

Kate or Die Seal of Approval

Just say no to fedoras

punchdeck:

thissummersession:

zacklloyd:

xtitlefight:

snyder-streett:

wtf

:o really?!

My mind is blown.

I feel so old D:

Thanks, OP.

Ass.

Interesting.

punchdeck:

thissummersession:

zacklloyd:

xtitlefight:

snyder-streett:

wtf

:o really?!

My mind is blown.

I feel so old D:

Thanks, OP.

Ass.

Interesting.

brain-food:

LAST NIGHTS EPISODE OF CASTLE.

JAYNE COBB AND CAPTAIN MAL REYNOLDS. 

IT MADE ME SO HAPPYYYYYYYYYYYYYY. 

LONG LOST POWER COUPLE

collegehumor:

How Newt Gingrich REALLY Got Bitten by a Penguin
Over the weekend, presidential hopeful Newt Gingrich was bitten by a penguin. News reports claim that the biting incident occurred during an official visit to the St. Louis Zoo, but we here at CollegeHumor have uncovered the real story.

No one crosses a penguin and lives…not even Newt.

collegehumor:

How Newt Gingrich REALLY Got Bitten by a Penguin

Over the weekend, presidential hopeful Newt Gingrich was bitten by a penguin. News reports claim that the biting incident occurred during an official visit to the St. Louis Zoo, but we here at CollegeHumor have uncovered the real story.

No one crosses a penguin and lives…not even Newt.

Now I want you to go into the kitchen, sit at the table, and put a name down.  You can take as long as you want but when you come back into this room, I want to see a name on that line. […] Your mother or your father.  Just put the name there, it’s as simple as that.  And don’t look so scared.  It’s not a test.  There’s no wrong answer.

(via filmcrack-deactivated20130119)

itswalky:

Finally.

I’ve finally made it in life

itswalky:

Finally.

I’ve finally made it in life

cesontdesmots:

Hello new head canon male Shepard.
This is an awesome build and this gentleman makes an awesome Shep. You have done a good thing and you should feel good, sir.

cesontdesmots:

Hello new head canon male Shepard.

This is an awesome build and this gentleman makes an awesome Shep. You have done a good thing and you should feel good, sir.